6 Benefits of Fitness Trackers | Northwestern Medicine Health & Fitness Centers

HEALTH & FITNESS BLOG

6 Benefits of Fitness Trackers

By: NM Crystal Lake & Huntley Fitness Staff

January 18, 2022, 10:00 am - Categories: Health & Fitness, Health News

– Daily motivation and accountability
– Monitor your heart rate
– Track your sleep
– Log your meals and water intake
– Record calories burned during workouts
– Stay connected with fitness communities

It’s not too late to create your fitness goals and workout routine for the new year. We can help you get started. Visit the Member Services Desk to learn more about membership.

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