By: NM Crystal Lake & Huntley Fitness Staff
Keep active each day by adding these simple activities to your daily routine.
– Take the stairs whenever you can
– Hand wash your car
– Ride your bike to work
– Take a dance class
– Work on your garden
Reference: https://www.everydayhealth.com/weight/everyday-activities-that-burn-calories.aspx
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815.444.2900 -
TTY - 711
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815.444.2900 -
TTY - 711
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